The design of footwear used for competitive distance running has remained relatively unchanged for decades yet has recently seen substantial levels of innovation. Much of this has been attributed to extensive changes in sole design. This progression is often credited to Nike circa but similar concepts were also allegedly undertaken by Fila two decades earlier [1]. Either way, many of the recent performances in competitive distance running have been partly attributed to footwear utilising novel approaches to sports engineering [2, 3].
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In , several medallists of the Olympic Games Marathon were reportedly wearing a prototype shoe that utilised a curved carbon fibre plate within a high-energy return sole [4, 5]. It was then reported in that a prototype running shoe potentially possessed the performance capabilities to assist a runner to achieve the first sub 2 h marathon [6]. This proposal was then realised in when Kenyan Eliud Kipchoge wore such shoes and became the first person to complete the marathon running distance in under 2 h as part of the Ineos 1:59 Challenge project [7]. In alone, runners wearing supershoes broke world records in the 100-km, marathon, half marathon and 15-km running distances [8]. This rapid spate of records then resulted in controversy regarding the running shoes that were worn for them. Today, many running brands now offer a supershoe design and their widespread use has generated much debate over their form, function and purpose.
The ten questions presented in this paper define these shoes (Question 1), explores how such technology is regulated (Question 2) as well as addressing specific questions on the level of their performance enhancement, the factors behind this, their impact on the sport and whether they are fundamentally fair (Questions 3–9). Finally the limitations of our current understanding of the technology and where their future lies is explored (Question 10). For the purposes of this paper, the colloquial term ‘supershoe’ [9] is used as a blanket term to cover the advanced running shoe designs discussed in this paper.
Answer: Supershoes comprise a unique aesthetic and sole design that differs from traditional running footwear. The sole of supershoes does not typically rely on a single material alone and utilise a range of composite, foam, and rubber components working together symbiotically. The shoes key differences could be summarised as a sole comprising a stiffness moderator [9], a compliant midsole material capable of returning a high magnitude of energy [10], a rocker shaped midsole of substantial thickness [9], and the subsequent shoe being low in mass [11].
The thickness of the sole or its heel in particular is typically both larger and unusually shaped compared to more traditional shoe designs and this region is synonymously referred to as ‘stack height’ [12]. They can also possess an exaggerated rocker-like shape of their sole. Internally the soles possessed a combination of composite plates and rubber or foam sections. This often utilises midsole materials, such as polyamide block elastomer (known by its tradename as ‘Pebax’) [10]. Pebax is typically lighter and more efficient in its energy storage and return than traditional sole foam materials, such as ethylene vinyl acetate (EVA) or thermoplastic polyurethane [8]. The level of energy return with a Pebax sole has been reported to be as high as 87%, whereas traditional distance running shoes were only cited in the range of 65–75% [3].
Other brands have sought alternative design solutions to generate performance enhancement or possibly to avoid any intellectual property rights that may exist. For example, Adidas have differed themselves from other brands like Nike by utilising composite infused rods in the soles within one of their supershoe designs [9]. Either way, given the relative infancy of these running shoes, they will likely continue to evolve in terms of both their form and function.
Answer: It should be noted that prior to introduction of supershoes, few rules were in place to regulate athletic footwear design. However, after several distance running records were broken and the subsequent controversy emerged, World Athletics created a set of rules for running footwear design in [3] and revised them in [13]. These are designated the Athletic Shoe Regulations, C2.1A [13]. These new rules regulate shoe design by limiting by sole stack height to 40 mm as well as requiring the shoes to be available on the open market before they could be used in competition [3]. The former rule would limit the space available to maximise the aspects such as energy return or effective leg length. The latter rule would subsequently prevent the use of prototypes or one-off custom designs. The rules state that shoes must be available for purchase by any athlete. However, this is arguably contradicted whereby the rules also allow the use of ‘development shoes’ for a 12 month period or customised footwear provided they are approved by the governing body in advance. Whilst the current legislation will maintain the shoes dimensional envelope, the current full lack of understanding into how such shoes function means that it is not known at this time how effective the existing legislature will be at limiting performance enhancement in the future.
Answer: There are limited studies to date that have attempted to explain specifically how supershoes function in a mechanical sense. Instead, many recent studies have mainly focused on the resulting ergogenic effects they provide. Other difficulties in explaining the supershoes function are that their cited improvements in an athletes running economy cannot currently be explained from a biomechanical standpoint [14]. Running economy in these cases is generally defined as a measure of steady-state oxygen consumption per unit body mass at various submaximal running speeds [12] and has been used as a key performance metric of supershoes [3].
Of the evidence that does exist regarding supershoe function, their distinctly thick midsole was cited as the most important aspect that contributed to the improved performance of running footwear [8]. However, this has been either disputed [15], likely had a beneficial maximum limit [16] or was stated as being complicated to reliably measure due to uncontrollable variables [17]. As an aside, it should also be noted that the increased shoe stack height caused by the midsole thickness increases the runners’ effective leg length [3] which may also provide biomechanical benefits to the athlete. Furthermore, there has been some speculation towards what has been termed the “teeter-totter” effect [18]. This effect is proposed to passively enhance the propulsive stance of the runner [19]. This has been described as being when the ground reaction force travels forwards during the end of the runners stance phase, the rocker axis acts as a fulcrum and a heel upwards direction force is created during the push-off phase, thereby reducing the muscle force required at the ankle plantar flexors [19].
An alternative approach to ascertaining a supershoes function has been to evaluate their individual features or components. First, the use of a carbon fibre footplate had been speculated to create a positive performance enhancing spring-like effect [20]. Furthermore, supershoe longitudinal bending stiffness has also been cited as a major contributor to their functionality. However, when this characteristic was experimentally investigated, through medially cutting the carbon fibre plate within a supershoe, it was found to have minimal impact on the runners’ performance [21]. However this might be partially explained that whilst the longitudinal bending stiffness of footwear can improve running economy, it can only do so when matched to an individual’s running characteristics such as speed, body mass and strike pattern [22]. Caution has been advised when considering any of the shoes individual component benefits when assessing them in isolation from each other [20]. This is because it is claimed that a symbiotic interaction exists between all of the shoes components that then form the basis of the shoes performance enhancing effects [22].
Answer: There have been multiple studies that have attempted to quantify the magnitude of supershoe performance enhancement when under scientific conditions. A review of the existing literature unequivocally summarised that supershoes are performance enhancing [3] with several studies typically focusing on significant improvements in running economy and/or lower time trial completion times as the basis for this argument. However the specific values of these have differed from study to study, vary based on the test protocol utilised or the targeted running velocity [23] and whether the shoes are normalised for their mass or not [24]. The seminal studies and their proposed investigation of supershoe performance enhancement are summarised in Table 1.
A fuller review of supershoe performance enhancement was also summarised in a systematic review performed in [24]. Whilst all of these studies have been performed under controlled conditions, they should not be viewed as directly comparable due to different participants and test conditions. However, these studies broadly complement other methods of analysis that propose that supershoe use has shown an increase in running velocity of circa 3.4% when running at marathon world record pace [37].
Answer: Whilst the key performance indicators of long distance running are well reported, each athlete will possess their own unique anatomical, musculoskeletal and biomechanical differences. Coupled with this, the selected footwear construction and running style can influence the timing and magnitude of footwear-based energy storage and return during running [38]. As a result, due to the unique different mass, step frequency, velocity and any prior familiarisation of the footwear by a runner, it is unlikely that supershoes would provide the same level of performance to all types of users. This hypothesis has been borne out in testing [29] with some runners experiencing no improvements in running economy yet others showing an increase of up to 6.4% [32].
This apparent lack of agreement between studies regarding the level of performance enhancement may reflect the different abilities of participants used within them [29]. What does seem to be evident is a large emphasis in studies to date placed upon well-trained male runners. There has been scant attention to date regarding recreational runners, females or a broad spectrum of age groups who could all arguably make up a large proportion of the commercial market of such shoes.
Answer: The placebo effect is a constant concern for the scientific community when evaluating one form of sports technology against another. Indeed, the placebo effect has been demonstrated to be a concern with sports footwear and is challenging to remove entirely [39]. It could be assumed that part of the difficulty in this case is that the extra stack height or aesthetic differences of supershoes are quite obvious when compared to traditional designs.
Whilst the use of supershoes has demonstrated an unequivocal performance enhancement to date, it has been acknowledged in multiple studies that some level of a placebo effect is likely to exist [40] and could not be ruled out [32]. However, many studies that compare supershoes cannot easily utilise safeguards such as double blinding to prevent placebo when the shape, colour or response could signal a shoes identity. Safeguards such as blinding in this context have been stated as being impossible to implement [38] although attempted to be overcome by using methods such as spraying all test shoes black [29, 30]. As a result, this effect could also be contributing to some of the aforementioned reported variability of the supershoes ergogenic effects.
Answer: There are a small number of studies to date that have investigated how supershoes have societally impacted on the sport of distance running. In an observational study, it was calculated that any use of supershoes from to yielded a gain of 2–3.9 min and a time improvement of 1.4–2.8% in the men’s marathon or a 0.8–3.5 min gain and a time improvement of 0.6–2.2% in the women’s events [42]. The introduction of this technology was also detected to be mainly from onwards. However, the magnitude of this change was higher in female than in male elite athletes and was most pronounced in the marathon rather than the shorter racing distances [43]. Furthermore, a male world record holder was anecdotally described to have improved his personal best by 2.7% over the marathon distance in 4 years since transitioning to supershoe use [3]. However, all such data should be viewed with some caution due to any emergence of exceptional athletes, the impact of the global COVID-19 pandemic and any societal changes in training practise that may have also occurred during this time.
Answer: Whilst there are proposed marked performance advantages to an individual runner, some case studies of controversial sports technologies in the past have negatively affected the integrity of a sport [44]. It was then suggested that fewer people could participate in sport due to not being able to access or afford some forms of sports technology or could be coerced to use them solely on the basis to remain competitive [44]. This situation has already occurred with supershoes when an elite athlete broke their sponsorship contract with one brand to then race in another brands supershoe instead [3]. The inclusion of such technology can also cause other unknown indirect or secondary ‘revenge effects’. This effect is described as consequences or events that are not always known when a new technology is initially introduced but can become evident over time [45]. This could be aspects such as declining participation, increased injury rates or increasing costs to competitors.
There is also the issue of the supershoes effective life in service. It has been anecdotally speculated in online media that the effective lifespan of a supershoe may only be circa 160 km of running. If true this would be considerably less than the reported use of traditional sole materials like EVA that have been shown to diminish in performance significantly after circa 500 km of running mileage [46]. More specifically, it was recently proposed that supershoes that utilised Pebax soles saw a faster degradation in running economy than those that were EVA based. After 450 km of use, the Pebax and EVA shoes in this study actually both possessed similar running economy [36]. This demonstrates that the effective lifespan of supershoes is noticeably less than that of traditional distance running footwear. This would mean athletes would dispose and replace their footwear with an increased frequency. This would not only create concerns surrounding increasing costs in the sport but would also create increasing environmental waste issues which could be seen as causing harm to the sports integrity. Such a situation was recently highlighted when Adidas were publicly criticised with the introduction of the Adios Pro Evo 1 supershoe for its single use intent [47].
Answer: Whilst the broad scope of sports technology fairness has been reviewed and summarised [44], most supershoe studies to date have generally focused any discussion of their fairness with the concept of universality. In this case, this has meant the ability for any participant to access the same technology as their competitors [8, 47]. This ethos of requiring equal access is accounted for within the aforementioned World Athletics rules and is therefore mitigated for to some degree. However, the concept of universality and access were not the only reported concerns regarding the fairness of supershoes [37]. In this case, such concerns also included those surrounding high product cost and technological coercion as well. However, whilst it was deemed that supershoes could be seen as fundamentally unfair, this was judged on balance to be a short term concern but would require ongoing vigilance by the sports stakeholders.
Either way, the concept of ‘fairness’ is complicated due to the nature of it being relative to the individual considering it and/or the context of the technology that is being evaluated [44]. In other words, what one person considers fair or appropriate may not be the same as another and both could be considered right and wrong or ethically appropriate or inappropriate depending on how such viewpoints are obtained or measured [44]. Either way, the number of studies that have attempted to address whether such footwear is fundamentally fair are scant in number at this time and are subjective or interpretative in their conclusions.
Answer: Whilst supershoe research has seen increasing attention since , the peer reviewed research to date has maintained that there remains a lack of understanding of both the biomechanical advantages [14] and the functional mechanisms of supershoes [41]. Furthermore, it is conceded that our understanding of how the shoes should be tailored to the body mass, step frequency and running technique of an individual runner is also at a point of relative infancy. Such interests have already been investigated in other products such as composite lower-limb running prosthesis [48] so it is feasible that this could also occur with supershoe footwear too.
Most of the studies to date have also only focused on well-trained male distance runners. As a result, there is seemingly a need to better understand the performance and running behaviour in a wider range of user groups. A more thorough understanding of this would potentially affect the design and prescription of commercially available products and see further optimisation in supershoe design.
Finally, there is possibly a need to develop more complex tools, sensors and simulation technologies for the purposes of investigating supershoes. Not only would these provide further insight into this field of study but it may also begin to address the current lack of full understanding of the shoes likely biomechanical advantages, their function and to minimise the impact of placebo effects when evaluating said technology. Such tools may well prove useful when it has been indicated that some studies that have evaluated supershoes to date have relied upon a single trial evaluation of running economy which has generated concerns over the lack of statistical power created [49].
Our understanding of supershoe technology and the engineering required to optimise them is still in a state of relative infancy so it is conceded that the answers offered in this paper are far from conclusive. We still don’t fully understand the underlying mechanisms of supershoes [41]. Furthermore, there is limited evidence that other brands have struggled to achieve the same level of performance that Nike’s shoes in particular were credited with until at least [33]. Both of these points infer the lack of knowledge that currently exists. Most of the scientific literature to date has also mainly centred on Nike brand supershoes which could provide a certain degree of bias due to any limitations based upon their own design ethos or commercial decisions. However, the type and level of performance enhancement in the future may well be different as other brands continue to develop their own innovations. Ultimately, distance running shoe engineering is in a rapid state of change and the sport now sees a metaphorical ‘arms race’ that has been witnessed in several other sports before [44]. The impact of this technology has also started to inform other applications too. For example, the use of a carbon fibre plate has recently been replicated in military boots and this too improved the propulsive force and subsequent velocity of the wearer [50].
Many of the studies to date have been focussed on results from single trials. Given the inherent variability of working with human participants, a degree of uncertainty regarding their familiarisation of supershoe technology and the unknown repeatability of the measurement techniques being employed, there are legitimate questions as to the exact magnitude of the performance claims being made. This all said, future work should now progress beyond investigating whether such shoes are generally advantageous or not and instead move to understand specifically on optimising such technology for the broadest range of end users in terms of their ability, age and gender. This would have three potential benefits. The first would be to maximise performance of the shoe technology to the widest possible range of users. The second is that this may help address the reported variability of performance enhancement that such shoes provide [28]. The third is that there could be indirect benefits when using such technology such as improved safety or injury reduction. For example it was proposed that the advantages of this shoe technology may also be that they could reduce post-exercise muscle fatigue [26]. As a result, supershoes could not only be a tool to run faster but could also be a means to safely increase the total training volume. This could then enhance the athletes training adaptations without increasing their risk of injury with the net result then being further improvements in their athletic performances.
Ultimately, supershoes may well be a controversial form of sports technology but one that has been legislated for and will therefore seemingly remain part of an effective distance runners’ performance in the future.
Solar panels generate free and renewable electricity from sunlight. How do you maximize using the power your panels generate, as well as the savings on your utility bill? One way is with energy storage. Having solar battery backup can give you more energy independence and, in some areas, additional economic benefits.
We’ll explain more about solar batteries and energy storage to help you understand when adding a battery to your home is a good decision.
A solar battery is a device you can add to your solar power system to store the excess electricity generated by your solar panels.
You can use the stored energy to power your home at times when your solar panels don't generate enough electricity, including nights, cloudy days, and during power outages.
A solar battery helps you use more of the solar energy you’re creating. If you don't have battery storage, any excess electricity from solar power goes to the grid. In some locations this might be the most economical way to use your solar energy. In others — or if your goal is to use as much of your solar power as possible — a solar battery can be a good fit.
Lithium-ion batteries are the most popular form of solar batteries on the market. This is the same technology used for smartphones and other high-tech batteries.
Lithium-ion batteries work through a chemical reaction that stores chemical energy before converting it to electrical energy. The reaction occurs when lithium ions release free electrons, and those electrons flow from the negatively-charged anode to the positively-charged cathode.
This movement is encouraged and enhanced by lithium-salt electrolyte, a liquid inside the battery that balances the reaction by providing the necessary positive ions. This flow of free electrons creates the current necessary for people to use electricity.
When you draw electricity from the battery, the lithium ions flow back across the electrolyte to the positive electrode. At the same time, electrons move from the negative electrode to the positive electrode via the outer circuit, powering the plugged-in device.
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Home solar power storage batteries combine multiple ion battery cells with sophisticated electronics that regulate the performance and safety of the whole solar battery system. Thus, solar batteries function as rechargeable batteries that use the power of the sun as the initial input that kickstarts the whole process of creating an electrical current.
When it comes to solar battery types, there are two common options: lithium-ion and lead-acid. Solar panel companies almost always install lithium-ion batteries because they can store more energy, hold energy longer than other batteries, and have a higher depth of discharge.
Also known as DoD, depth of discharge is the percentage to which a battery can be used, related to its total capacity. For example, if a battery has a DoD of 95%, it can safely use up to 95% of the battery’s capacity before it needs to be recharged.
Battery manufacturers prefer lithium-ion battery technology for its higher DoD, reliable lifespan, ability to hold more energy for longer, and a more compact size. However, because of these numerous benefits, lithium-ion batteries are also more expensive compared to lead-acid batteries.
Lead-acid batteries (the same technology as most car batteries) have been around for years, and have been used widely as in-home energy storage systems for off-grid power options. While they are still on the market, their popularity is fading due to low DoD and shorter lifespan.
Coupling refers to how your solar panels are wired to your battery storage system, and the options are either direct current (DC) coupling or alternating current (AC) coupling. The main difference between the two lies in the path taken by the electricity the solar panels create.
Solar cells create DC electricity, and DC electricity must be converted into AC electricity before it can be used by your home. However, solar batteries can only store DC electricity, so there are different ways of connecting a solar battery into your solar power system.
With DC coupling, the DC electricity created by solar panels flows through a charge controller and then directly into the solar battery. There is no current change before storage, and conversion from DC to AC only occurs when the battery sends electricity to your home, or back out into the grid.
A DC-coupled storage battery is more efficient, because the electricity only needs to change from DC to AC once. However, DC-coupled storage typically requires a more complex installation, which can increase the initial cost and lengthen the overall installation timeline.
With AC coupling, DC electricity generated by your solar panels goes through an inverter first to be converted into AC electricity for everyday use by appliances in your home. That AC current can also be sent to a separate inverter to be converted back to DC current for storage in the solar battery. When it’s time to use the stored energy, the electricity flows out of the battery and back into an inverter to be converted back into AC electricity for your home.
With AC-coupled storage, electricity is inverted three separate times: once when going from your solar panels into the house, another when going from the home into battery storage, and a third time when going from battery storage back into the house. Each inversion results in some efficiency losses, so AC-coupled storage is slightly less efficient than a DC-coupled system.
Unlike DC-coupled storage that only stores energy from solar panels, one of the big advantages of AC-coupled storage is it can store energy from both solar panels and the grid. This means even if your solar panels aren’t generating enough electricity to fully charge your battery, you can still fill the battery with electricity from the grid to provide you with backup power, or to take advantage of electricity rate arbitrage.
It’s also easier to upgrade your existing solar power system with AC-coupled battery storage, because it can just be added on top of an existing system design, instead of needing to be integrated into it. This makes AC-coupled battery storage a more popular option for retrofit installations.
This entire process starts with the solar panels on the roof generating power. Here is a step-by-step breakdown of what happens with a DC-coupled system:
The process is slightly different with an AC-coupled system.
If you have a hybrid inverter, a single device can convert DC electricity into AC electricity and AC electricity into DC electricity. As a result, you don't need two inverters in your photovoltaic system: one to convert electricity from your solar panels (solar inverter) and another to convert electricity from the solar battery (battery inverter).
Also known as a battery-based inverter or hybrid grid-tied inverter, the hybrid inverter combines a battery inverter and solar inverter into a single piece of equipment.
Hybrid inverters are growing in popularity because they work with and without battery storage. You can install a hybrid inverter into your battery-less solar power system during the initial installation, giving you the option of adding solar energy storage down the line.
Adding battery storage for solar panels is a great way of ensuring you get the most out of your solar power system. Here are some of the main benefits of a home solar battery storage system.
Your solar panel system often produces more power than you need, especially on sunny days when no one is at home. If you don't have solar energy battery storage, the extra energy will be sent to the grid. If you participate in a net metering program, you can earn credit for that extra generation, but it’s usually not a 1:1 ratio for the electricity you generate.
With battery storage, the extra electricity charges up your battery for later use, instead of going to the grid. You can use the stored energy during times of lower generation, which reduces your reliance upon the grid for electricity.
Since your batteries can store the excess energy created by your solar panels, your home will have electricity available during power outages and other times when the grid goes down. (In some locations, batteries are installed as arbitrage, or consumption-only, systems. These are cheaper to install and let you store energy for later use, but don’t provide backup power.)
With solar panel battery storage, you can go green by making the most of the clean, renewable energy produced by your solar panel system. If that energy isn't stored, you will rely on the grid when your solar panels don’t generate enough for your needs. However, most grid electricity is produced using fossil fuels, so you will likely be running on dirty energy and boosting your personal carbon footprint when drawing from the grid.
When the sun goes down and solar panels aren't generating electricity, the grid steps in to provide needed power if you don’t have battery storage. With a solar battery, you’ll use more of your own solar electricity at night, giving you more energy independence and helping you keep your electric bill low.
A solar power battery is a quiet backup power storage option. You get maintenance-free clean energy, without the noise from a gas-powered backup generator.
Understanding how a solar battery works is important if you’re thinking about adding energy storage to your solar power system. You can take advantage of the excess energy your solar panels create, giving you more control over when and how you use solar energy.
Having the right system design is vital to making the most of your solar panels. A system that’s designed, installed, serviced, and maintained well could help you lower your energy bills for decades to come. Reach out today to get a free estimate of your savings.
Is it worth getting batteries for solar?
In some cases, yes, having batteries for solar energy storage can be a valuable complement to your solar panels. Having battery storage lets you use solar power 24/7, maximize savings from your system, and have reliable power during bad weather and grid outages.
How many batteries do you need to run a house on solar?
This depends on your needs and how you expect to use your energy system. For short-term use of stored power or owners fine with using some grid electricity, one or two batteries is the likely answer. For owners going “off the grid” or expecting full or close-to-full power during major outages or disasters, stacks of batteries may be needed.
How long does a solar backup battery last?
Solar battery lifespans are 5-15 years. Major manufacturers often extend 10-year warranties for their batteries. You may be able to prolong your battery’s lifetime and long-term efficiency with smart usage habits.
How much does a solar battery backup system cost?
The cost of solar batteries varies quite a bit depending on the capacity and number of batteries you need and the incentives, such as tax credits and rebates, available to you. Home solar batteries can cost up to $15,000 to purchase and install.
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