Leggings are an undeniable wardrobe staple, but not all are created equal. Although soft, stretchy materials like cotton are always key, the seamless variety can look and feel smoother. Seamless clothing is often made with a circular knitting technique instead of stitching multiple pieces together. This comes with a ton of benefits when compared to regular leggings, explains UK-based fashion director Kristine Kilty. "They are more comfortable to wear for extended periods of time and can withstand all the stretching, running, and lifting you can throw at them," she says.
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To find seamless leggings worth buying, we tested more than 20 pairs at home. As we wore and washed them, we rated them on fit, comfort, performance, and durability. Here's the best seamless leggings we tested.
Material: Nylon, elastane | Size Range: XXS-XXL | Colors: 6
You've probably seen Gymshark's seamless leggings all over Instagram by now—and take it from us, they're bestsellers for a reason. Available in six colors, these squat-proof leggings are ideal for hitting the gym, pounding the pavement, or getting movement in at home. The high-waisted fit features a supportive waistband, figure-contouring shading, and sweat-wicking fabric so you can feel as comfortable as possible while working out. On our 5'10" tester, they hit us right at the ankles, meaning they are tall figure friendly.
Lauren Padree, senior editor: "I wore them throughout my barre class and actually forgot I was wearing them at all. They passed all the exercise tests and didn't weigh me down, ride up, or show sweat."
Material: Nylon, polyester, spandex | Size Range: XS-XL | Colors: 4
The Contour Seamless Leggings from Bombshell Sportswear aren’t a cult classic—yet. Judging by the reviews alone, these rival the most recognizable brands in terms of comfort, style and quality. They’re designed with a V-shaped ribbed waistband and ribbed panels on the sides to achieve their eponymous contouring effect, plus a scrunch butt for lifting that booty. The only seams you’ll find here are around the waistband and on the inner leg for better flexibility as you move. Plus it’s hard not to fall for those adorable colors.
Material: Nylon, elastane | Size Range: XS-XL | Colors: 6
Halara is consistently highly rated for wardrobe basics at wallet-friendly prices, so we’re certainly thrilled the brand carries seamless leggings. These marbled, colorful pants are designed with a faux seam on the outer leg for a contouring effect without the potential irritation from an actual seam, and have zero seams in the back or front. They fall at the ankle and are perfect for lounging or running errands.
Material: Nylon, elastane | Size Range: S-XL | Colors: 3
If you're open to spending a bit more on high-quality, luxurious leggings, we highly recommend Fogal. The brand's Genosis Leggings are more seamless than others—they have no stitching down the outside of the legs and partial seams only on the lower part of the inside. We like the wider-than-average, high-rise waistband, breathable weave, and velvety-soft feel.
Material: Nylon, elastane, Lycra | Size Range: XS-L | Colors: 3
Kilty, for one, is a huge fan of these ultimate sportswear leggings. These are seamless in the front, back, and sides but feature contouring lines that will make you feel extra confident in the gym. The fabric on these tights strikes the perfect balance between supportive compression and ease of movement, plus they keep their shape over the long term, so you can thank us later.
Material: Polyester, nylon, spandex | Size Range: XXS-XXXL | Colors: 2
Another Instagram favorite, Buffbunny serves up activewear for those who love the spotlight (or just what they see in the mirror). These seamless leggings—available in plain black or a beautiful rich brown—are designed with a supportive ribbed waistband, lightly compressive fabric, and strategic contouring to show off what you’ve got. Wear them like the cool girls with white socks and sneakers layered over them for your daily walk.
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 5
These leggings from Skims are just the thing for lounging, athleisure outfits, and daily wear. They're designed with what the brand calls "seamless construction," which is seam-free outer legs, a seamless high-rise waistband, and no stitching down the butt or center below the waistband. We also appreciate that the inclusive size range goes up to 4X.
Material: Nylon, spandex | Size Range: XS-XL | Colors: 8
With vertical ridges running from the top of the waistband to the hems, ribbed leggings can have an elongating effect that makes you look taller. Plus, the raised texture just feels cool when you rub your hands over it. We like this pair with its seam-free back and sides and no stitching down the outer legs. Since the thick (but not constricting) fabric and non-rolling waist pass the squat test, these stretchy pants are ideal for everything from walking to watching TV.
Material: Recycled polyamide, elastane | Size Range: XS-XL | Colors: 3
Some of the best seamless leggings offer a shaping effect to highlight your curves. Case in point: Ldnr Chisel Leggings. These bestsellers have varying levels of compression to smooth and cinch certain areas without flattening others. Perfect for lower body workouts, we love how these leggings lift and accentuate your backside, support your waist, and sculpt your legs with a stay-in-place fabric and minimal seams throughout.
Material: Nylon, polyester, Ionic+™ nylon, spandex | Size Range: XXS-2XL | Colors: 3
Dubbed "the Lululemon of scrubs," Figs once only carried apparel for medical workers but now has a decent selection of loungewear and workout clothes. We're particularly fond of the brand's Salta Seamless Leggings, which only have seams down the inside of each leg. There's no stitching down the front, back, or outer legs, but you will find a faux seam on the back for a booty-shaping effect. What really stands out about these stretchy pants is the waistband. The lightly compressive, fold-over design supports your tummy and smooths your midsection without digging into your skin. We also like that odor-control technology is woven in to keep you smelling fresh.
Material: Microfiber nylon, spandex | Size Range: XS-XL | Colors: 14
These leggings are made of a dense, firming material that delivers strong compression in areas where you want more support—think waist, hips, and thighs. Then you'll get a bit more stretch and definition on the backside and through the bottom portion of your legs. We like how these athletic tights enhance your natural silhouette without pinching or feeling uncomfortably tight.
Alyssa Kaplan, associate editor: "They hold up beautifully. I've been wearing these for years and they wash and wear well. They don't pill at all and they're not lint magnets either."
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 1
These feature strong compression throughout to help you feel extra supported, and work just as well for exercising as they do as a base layer under your jeans or winter wear. And as we’ve come to expect when it comes to Skims, they come in up to a size 4X, a much more inclusive range than the majority of mainstream brands. Score.
Material: Nylon, polyester, elastane | Size Range: XS-XL | Colors: 6
Great seamless leggings that also have handy pockets are hard to come by—you can believe us; we scoured the internet for a pair. That’s why we’re delighted to present: Pursue Fitness’ Core Seamless Pocket Leggings, which come in a great range of marbled and solid colors and feature minimal seams throughout. In the back of the waistband, you’ll find a super practical zipped pocket that’s the perfect size for your , making these leggings an ideal choice for avid runners and walkers alike.
Material: Recycled nylon, spandex | Size Range: XS-2X | Colors: 5
Seamless leggings can work well as long underwear, acting as a cozy, stretchy base layer under snow gear and cold-weather hiking apparel. Halfdays Sophia Leggings are totally seamless on the sides, front, and back, yet a faux seam in the back gives a butt-shaping effect. The ribbed side panels provide flexible compression, while the mesh calves encourage airflow and the sweat-wicking finish keeps you comfortably dry.
Material: Cotton, modal, nylon, spandex | Size Range: S-XL | Colors: 1
During pregnancy, comfort is key, so the fewer potentially irritating features on your clothing, the better. These leggings from Cake Maternity take the… cake in this category, with minimal seams and a printed tag to avoid any scratching. The very, very stretchy fabric on these over-the-bump pants ensures you’ll be comfortable as you move and means you can wear them throughout your pregnancy and postpartum.
To test the best seamless legging, we first identified the most promising pairs, based on customer reviews and expert advice. Then our team of editors, who span across different heights and body types, tested the leggings at home by regularly wearing and washing them. While testing the leggings, we took note of the following:
For this story, Byrdie interviewed several experts to gather more insights about what to keep in mind when buying seamless leggings. Those experts include:
We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
Unless otherwise specified, all sizes in this post are listed in women’s.
Girlfriend Collective is a favorite on our team — I actually have three pairs of these leggings and love them so much. They are compressive without making my legs feel like sausages and stay in place during my most intense workouts. I've been recommending them to all my friends because the leggings (and the company behind them) are great.
Promising review: "Soft, firm, holds up well in the wash for years. My favorite legging brand." —Jihan S.
"Love these leggings! Just wore them through a HIIT workout and I never had to pull them up or mess with them at all. They stayed put, and the thickness is perfect and squat proof. Length is perfect, as I am 5'3."" — Jessica R
Get them from Girlfriend Collective for $88 (available in sizes XXS–6X, three lengths, and five core colors; limited edition colors may vary).
And read one BuzzFeeder's full review of Girlfriend Collective's leggings here.
Promising review: "Bought these and they are so comfy. They make my butt look nice and are squat proof so no rolling down. I highly recommend." —Life According to Sandra
If you are looking for more details, kindly visit Women's seamless workout leggings.
Get them from Amazon for $25.95 (available in sizes XS–XXL and in 32 colors, patterns, and styles).
BuzzFeed contributor Courtney Hayes has these: "I have these in at least eight colors. They're comfy, the colors are fun, and they stay up when I work out. No waistbands rolling down here!"
Get them from Beyond Yoga for $97 (available in sizes XXS–XXL and in four core colors; limited edition colors may vary).
Promising review: "I work out several times a week and work from home, so yoga pants are a staple! I am cheap, so I struggle to dish out too much for anything. I saw these on a listicle and thought I would give them a shot. I wore them for three days. LOL! I am 5' 5", very muscular with pretty short legs and a long torso, my only thoughts are these are a little high and a little long, but not enough to discourage me from buying another pair, which I just did! I ordered black the first time, and they completely pass the squat test. Big fan, would recommend!" —Santa
Get them from Amazon for $29.99+ (available in sizes XS–3X and in 26 colors and styles).
Superfit Hero is a female-founded small business focusing on creating activewear in inclusive sizing that fits well. All of their clothing is offered in sizes L–7XL. Everything is ethically made in Los Angeles, California.
Promising review: "I love these leggings! Comfortable, wash well, and have the perfect amount of compression." —Jennifer W.
Get them from SuperFit Hero for $98 (available in sizes L–7X and in two colors).
Promising review: "Wow! I was extremely skeptical of these leggings considering they’re a 'one size fits all' type of deal. I am 5-foot-5 and curvier. I was worried they were going to be too tight or see-through. However, that’s not the case! They are not see-through even after three washes so far. They are extremely soft and comfortable. The only thing I noticed is they are more of a muted black compared to some of my other leggings, but it’s barely noticeable. I liked them so much I ordered a second pair. Def would recommend!" —nichole campton
Get it from Amazon for $9.99+ (available in one size and plus size, three types, and in 23 colors and patterns).
Promising review: "These leggings are honestly the best! As a bigger girl, it's difficult to find leggings that stay put and are squat proof. These hit both! The material is super soft and buttery, and the pockets are a great touch. This is my first purchase from Athleta, but it certainly won't be my last!!" —anonymous
Get them from Athleta for $54.97+ (available in sizes XXS–3X, tall and petite, and in 14 colors).
Promising review: "Love love love these! Super soft. They stay in place and pass the squat test. I was so impressed I went back for a tank.... and after the tank two more pair of leggings. I honestly can't think of many cons. They may be a wee bit long on my 5'4 frame but don't look awkward." —Elizabeth
Get them from Amazon for $26+ (available in sizes XXS–XL and 33 colors and patterns).
Promising review: "Honestly, SOFT and SQUAT-PROOF! I do cross training, and they stay in place! I wish they had some gray ones I'd love to purchase." —anonymous
Get them from Old Navy for $17.49+ (available in sizes XS–4X, tall and petite sizes, and in two colors and patterns).
Promising reviews: "These leggings look like other high end leggings but without the high price tag. They’re soft and passed the squat test. They have a thick waist band. However, the rest of it doesn’t because it’s not compression material. I did sweat, and they didn’t look horrible. I got the blue color, so if you don’t want sweat to show, go for a darker color." —juliana
Get them from Amazon for $17.99+ (available in sizes XS–XL and 27 colors and patterns).
There's a lot of buzz around Lululemon leggings and if they're worth it. Well, let me tell you that these are one of my favorite pairs of leggings I've ever owned. I also have a pair of their Aligns, which are supposed to be everyone's favorite, and while I like them, I LOVE this style. These leggings are so comfortable yet supportive. I've worn them for every type of workout, including dance classes, weight lifting, and even yoga. I've had them for more than a year, they haven't pilled at all, which is something I cannot say about my Align leggings. I know these are a bit pricey for leggings, but I think this style is totally worth it.
Promising review: "These are my favorite kind of Lululemon leggings. They stay up well, do not pill, and are completely squat-proof. I have them in numerous colors, and I love them all." —Abby
Get them from Lululemon for $98+ (available in sizes 0–20, four lengths, and 13 colors and patterns).
DYM Athletics is a woman-owned small business offering high-quality active and athleisure wear.
Promising review: "I bought a few pairs, and I've shopped different brands, and by far DYM is one of my favorites. These leggings are squat-proof, so soft, and make me feel great in them. True to size. 10/10. (:" —Cassie
Get it from DYM Athletics for $58 (available in sizes XS–XL and in nine colors).
Promising review: "These are the best leggings!! Great fabrics and seams. I was concerned about them being 'see through', but they were not! They also passed the squat test! Very pleased! It’s so hard to find plus size workout clothes. I will definitely be ordering from this company again." –Elaine
Get them from Amazon for $9.11+ (available in sizes 1X–5X, and five colors and patterns).
Promising review: "I’m absolutely obsessed with these leggings! The fabric is buttery soft and feels like a second skin, plus they’re totally squat-proof—no see-through moments here! I have a small waist and larger hips, and these fit like a dream, hugging all the right places without feeling too tight. They stay perfectly in place during workouts. These are hands down the best leggings I’ve ever owned—10/10, would recommend to everyone!" —Angie
Get it from Amazon for $24.99+ (available in sizes XS–3XL and 32 colors and patterns).
Promising reviews: "I LOVE these leggings! My thighs are really muscular and this fabric fits great. They definitely pass the squat test — not see through at all. I’m not typically one to buy colored leggings either, but I got the dark green (love it!) and now I need one of each color!" —Amazon Customer
"I love these leggings!! I’m a personal trainer, and I wear leggings all day, every day, so I’ve gotten to the point where I’m super picky about them. I ordered a pair after admiring these on a coworker — and learning of the very affordable price! I loved them so much that I went back for three more pairs. They are sooooo comfortable, excellent quality for the price, and definitely squat-proof (not see-through!). But my favorite thing is the magical little scrunch at the bum that actually gives my tiny, ectomorph bum the roundness and pop that I have been working towards! When I wear them, I just want to stare at my own butt because I can’t believe how good it looks! I think the four pairs I have right now are not enough so I’m gonna have to get some more colors. I LOVE THESE LEGGINGS ????????????????????????" —Jill Hill
Get them from Amazon for $17.99+ (available in sizes XS–4X and in 25 colors and styles).
Senita Athletics is a woman-owned small business that has been creating affordable and functional activewear since . The products are designed with small details, such as pockets on the sides of most of their leggings and shorts and a back pocket on the sports bra that fits a .
Promising review: "It looks small when you first take it out of the package but putting it on was not a struggle and it’s extremely soft has a nice thickness to it but not too thick! I can’t get over how soft it is and it even has pockets!!!" —Seanna F.
Get them from Senita Athletics for $32+ (available in sizes XS–XXL and in 12 colors).
I've been a huge fan of Terez for years now, and own multiple pairs of their leggings. I love the bright pattern and shiny leggings SO much (and I've had a couple of pairs for almost 3 years now that look just as good as the day I got them), but I had heard that their basic leggings were great, too. I recently got my hands on the two-tone version, and oh did I hear right. These leggings are so soft and comfortable. They're stretchy but still squat proof. I think they are so worth it.
Promising review: "I love these! They are great for working out! I love the high waist. They are squat proof, and you can wear them to go out, too!" —Meagan H.
Get them from Terez for $94 (available in sizes XXS-3X and in 12 colors and patterns; all colors not available in all colors).
Promising review: "I'm a plus size girl and have trouble finding great fit and great quality...I found both with these yoga pants. They fit perfectly in the waist and hips as well as great length!!!! I am happy and will order more. ????" –Cheri
Get it from Amazon for $25.49 (available in sizes S–3XL, four inseam lengths, and 15 colors).
Promising review: "I work from home and now I only want to wear these pants. They are super comfy and very versatile. Perfect for a casual look, working out, traveling, or as just mentioned, working from home. Definitely my new fave." —Alejandra V.
Get them from Amazon for $18.99+ (available in sizes S–3X, three lengths/fits, and in 40 colors).
Promising review: "These were so much more comfortable and warmer than expected! They feel amazing on. The material is so soft inside and out. I wore them to a football game where there was a chance of rain. My legs weren’t cold at all! I’ll be buying more of these!" —Sunshinegurrl
Get them from Amazon for $29.98+ (available in sizes S–XL, 3XL, 5XL, and in seven colors).
Reviews have been edited for length and/or clarity.
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