Finding the best workout leggings for your workout is crucial to your training performance and reaching your goals. With a world of options out there, it can be challenging to find the right pair for the job… but we think the hunt for the best squat-proof leggings that won’t roll down is a mission worth completing.
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Whether it’s weightlifting, running, yoga or a mix of them all, you can find your perfect-fitting leggings designed for your sport. Discover what you need from your leggings; from flexibility and compression to pockets and high, supportive waistbands - in our ultimate guide to the best workout leggings for all activities.
There was a time when we had one pair of leggings for every workout, and while you can make do, once you know how different types of leggings impact performance and comfort, you start to get a bit more selective.
You realise that heavy leg days might require thicker squat-proof workout leggings with a supportive waistband to carry you through your PB attempts. Running leggings are the best when they’re made from lightweight breathable materials that allow you to stride comfortably and don’t fall down. You might want your yoga and pilates leggings to be a little softer and stretchier so you can move through poses with ease and free from restriction.
What to consider when buying workout leggings:
Fit and compression: Some workouts require more support than others and how compressive the leggings feel might be something you want to consider. Look for high-waisted workout leggings with a good level of compression to provide tummy control if you want more support around the mid-region.
Fabric: The fabric of your leggings can have a real impact on performance. Sweaty workouts require breathable lightweight fabrics. Look out for sweat-wicking leggings as these will suit every workout. Choose from thinner legging options with higher stretch, or thicker workout leggings with more compression and squat-proof coverage.
Style: Besides function, you’ll probably have a strong preference for what style of leggings you like… and there’s a lot out there. Seamless or seamed, ribbed, patterns, bum-scrunches, contour details, pockets- the list goes on and on. We recommend combining your style preferences with functional needs for the perfect workout legging.
Workout leggings for lifting, running, and yoga or all of them combined? We’ve got you covered.
When it comes to weightlifting, your leggings need to work as hard as you do. Hours spent at the rack perfecting your sumo squats, bench presses and RDLs means you’ll need a pair of durable leggings for your toughest workouts. Whether you’re resting the dumbbells on your legs, or wiping chalk down your sides, you want a pair of leggings that can stand up to it all.
Look for tighter waistbands that provide light compression to ensure your workout leggings stay put and don’t roll down annoyingly with each rep. Choose thicker fabrics to give you total confidence to sink deep into those squats without worrying about your leggings going sheer.
For a little muscle definition, why not look for contour details to accentuate the muscles and add a little extra motivation to those mirror checks?
Key features to look for in lifting leggings:
Thick, compressive fabric for support
High-waisted designs that stay in place during squats and deadlifts
Stretch that allows unrestricted movement
Squat-proof material for added confidence
Squat-proof leggings are non-negotiable for anyone serious about their training. Whether you’re sinking into front squats, bending into yoga poses, or sweating through HIIT sessions, squat-proof leggings provide the confidence and security you need to perform at your best.
They prevent potentially embarrassing see-through moments during dynamic movements, offering peace of mind in the gym. These leggings are typically made from thicker, opaque fabrics that offer durability and stretch without losing coverage. When buying squat-proof leggings for lifting, choose dark colors that show through less than lighter colors, for optimum protection.
Top tip: Ensure your workout leggings are the correct size to prevent any see-through moments. Wearing leggings that are too small can overly stretch the fabric, causing them to become sheer.
Best Squat-Proof Leggings For Lifting
Squat-proof leggings help you stay focused on your workout instead of adjusting your gear and are versatile enough for everything from high-impact activities to heavy lifting to flexibility-focused workouts. Here are our best picks.
Adapt Seamless Leggings: Perfect for heavy lifts, these leggings offer excellent coverage with sweat-wicking technology, a supportive ribbed waistband, and subtle glute shaping.
Lift Contour Seamless Leggings: Designed for serious lifters, these thick leggings are high coverage and shape and lift the glutes like no other.
Vital Seamless Leggings: A fan-favourite for their flattering fit and all-day comfort, these leggings blend style and function with sweat-wicking tech and added breathability.
Gains Seamless Leggings: High-waisted and physique-accentuating with contour details, a deep ribbed waistband that stays put and slightly compressive fabric, these workout leggings are a staple for strength training
Legacy Leggings: Timeless designs built with gym performance in mind, these are our lightest lifting leggings for when you want to switch it up and enjoy butter-soft comfort.
When you're pounding the pavement (or the treadmill), lightweight and breathable leggings are non-negotiable for running your best. Sweat-wicking fabrics will help keep you dry and pockets are a must for your keys, phones and other essentials. Look for reflective details to stay safe and seen during those early morning or late night runs. And don’t forget to consider the length: full-length leggings are great for winter running, while cropped options work well in warmer weather.
Key features to look for:
Lightweight, breathable fabrics to keep you cool
Pockets for storing small essentials
Reflective details for visibility in low light
Secure fit that won’t slide down mid-run
Running Leggings: Designed with runners in mind with an ultra-high waist, tie waistband and back pocket to combine comfort and performance
Pocket Leggings: Lightweight, secure, and functional. Keep your and essentials secure on your stride with these leggings with pockets.
Training Leggings: A versatile option for runners who cross-train, these are lightweight, stretchy and suitable for everything from your slow runs to mobility routines.
For yoga, comfort and flexibility are the stars of the show. You need leggings that move with you and soft, stretchable fabrics are your best friends. High-waisted designs help your workout leggings stay put as you transition seamlessly through yoga poses without restriction. Seamless designs and a stretchier waistband can help prevent discomfort as you bend and stretch your way through class.
Key features to look for:
Soft, buttery fabrics that feel weightless
Stretchy material for full range of motion
Seamless or flat seams to prevent chafing
High-waisted styles for a secure and flattering fit
Best Yoga Leggings
Elevate Leggings: Crafted for comfort and ultimate stretch, Elevate are our chicest workout leggings for yoga and pilates with an ultra-high waist, soft-touch and sleek minimal design.
Crossover Leggings: The unique crossover waistband design adds flair to your studio leggings and a buttery soft fabric lets you flow through your vinyasa sequence with ease.
Everyday Leggings: Versatile and soft, with a flattering ribbed waistband and simple design. These gym leggings are perfect for both yoga and everything you have planned for after your class.
If you’re mixing up your workouts with a bit of everything, yoga, pilates, running and weightlifting, first of all, well done to you, you’re a hybrid athlete, but second of all, you need leggings that can keep up! Look for features like high waistbands for support, fabric stretch for flexibility, and performance technology to handle different types of movement. Some leggings are made for a single sport, some for everything, here’s what to look for if you want your leggings to do it all.
Key features to look for:
Sweat-wicking technology or breathable designs
Durable fabric for multiple activities
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High-rise waistbands to stay put and provide support
Classic styles that seamlessly transition from workout to workout
Whitney Leggings: Beautifully designed for comfort and functionality across workouts, the Whitney leggings, soft, stretchy and stylish are perfect for everyday workouts and an active lifestyle.
Vital Seamless Leggings: A fan favorite for their flattering fit and all-day comfort, Vital does it all, blending style and function with sweat-wicking tech and added breathability.
It’s a personal preference but most people find high-waisted leggings are better as they don’t need pulling up constantly and stay secure during movements, offer support around the waist, and provide a sleek, flattering fit.
“Squat-proof” means no see-through moments when you’re bending, stretching, or squatting. Squat-proof gym leggings tend to be thicker, darker, and opaque to offer more coverage. They’re a must for weightlifters and classes that involve a lot of stretching like yoga.
You can, but you might not have the sport-specific benefits that make the difference. Running leggings often focus on breathability and pocket space, while yoga leggings prioritize softness and flexibility so the waistband might not be as secure as you’d need for running. If you mix both activities frequently, opt for a multi-purpose pair like our Vital Seamless Leggings.
Your leggings could be falling down due to a number of reasons; they’re too big so the waistband is too loose, they’re too small so the material won’t stay up, or the fabric is worn out. To avoid this, make sure you know your size in gym leggings and choose a pair with a secure, high-rise waistband and snug fit that hugs your body without being too tight.
Leggings can become see-through due to low-quality fabrics, incorrect sizing that stretches the material too much, or wear and tear over time. Choosing high-quality, squat-proof leggings with thick, durable fabrics and the right fit can help you avoid transparency during workouts, whether that’s yoga, running, or lifting.
The best gym leggings for lifting, running, yoga, or anything in between come down to what makes you feel confident and comfortable. Explore different options, consider your workout needs, and don’t settle for leggings that don’t meet your standards!
Ready to find your dream pair? Start with our top picks, or dive deeper into more guides like:
The Best Black Leggings For Working Out
How To Choose The Best Running Leggings
Shop your favorite gym leggings; old and new when you download The Gymshark App, and keep in the loop on all the latest product releases… including the return of an iconic pair, the Whitney Leggings.
Leggings are an undeniable wardrobe staple, but not all are created equal. Although soft, stretchy materials like cotton are always key, the seamless variety can look and feel smoother. Seamless clothing is often made with a circular knitting technique instead of stitching multiple pieces together. This comes with a ton of benefits when compared to regular leggings, explains UK-based fashion director Kristine Kilty. "They are more comfortable to wear for extended periods of time and can withstand all the stretching, running, and lifting you can throw at them," she says.
To find seamless leggings worth buying, we tested more than 20 pairs at home. As we wore and washed them, we rated them on fit, comfort, performance, and durability. Here's the best seamless leggings we tested.
Material: Nylon, elastane | Size Range: XXS-XXL | Colors: 6
You've probably seen Gymshark's seamless leggings all over Instagram by now—and take it from us, they're bestsellers for a reason. Available in six colors, these squat-proof leggings are ideal for hitting the gym, pounding the pavement, or getting movement in at home. The high-waisted fit features a supportive waistband, figure-contouring shading, and sweat-wicking fabric so you can feel as comfortable as possible while working out. On our 5'10" tester, they hit us right at the ankles, meaning they are tall figure friendly.
Lauren Padree, senior editor: "I wore them throughout my barre class and actually forgot I was wearing them at all. They passed all the exercise tests and didn't weigh me down, ride up, or show sweat."
Material: Nylon, polyester, spandex | Size Range: XS-XL | Colors: 4
The Contour Seamless Leggings from Bombshell Sportswear aren’t a cult classic—yet. Judging by the reviews alone, these rival the most recognizable brands in terms of comfort, style and quality. They’re designed with a V-shaped ribbed waistband and ribbed panels on the sides to achieve their eponymous contouring effect, plus a scrunch butt for lifting that booty. The only seams you’ll find here are around the waistband and on the inner leg for better flexibility as you move. Plus it’s hard not to fall for those adorable colors.
Material: Nylon, elastane | Size Range: XS-XL | Colors: 6
Halara is consistently highly rated for wardrobe basics at wallet-friendly prices, so we’re certainly thrilled the brand carries seamless leggings. These marbled, colorful pants are designed with a faux seam on the outer leg for a contouring effect without the potential irritation from an actual seam, and have zero seams in the back or front. They fall at the ankle and are perfect for lounging or running errands.
Material: Nylon, elastane | Size Range: S-XL | Colors: 3
If you're open to spending a bit more on high-quality, luxurious leggings, we highly recommend Fogal. The brand's Genosis Leggings are more seamless than others—they have no stitching down the outside of the legs and partial seams only on the lower part of the inside. We like the wider-than-average, high-rise waistband, breathable weave, and velvety-soft feel.
Material: Nylon, elastane, Lycra | Size Range: XS-L | Colors: 3
Kilty, for one, is a huge fan of these ultimate sportswear leggings. These are seamless in the front, back, and sides but feature contouring lines that will make you feel extra confident in the gym. The fabric on these tights strikes the perfect balance between supportive compression and ease of movement, plus they keep their shape over the long term, so you can thank us later.
Material: Polyester, nylon, spandex | Size Range: XXS-XXXL | Colors: 2
Another Instagram favorite, Buffbunny serves up activewear for those who love the spotlight (or just what they see in the mirror). These seamless leggings—available in plain black or a beautiful rich brown—are designed with a supportive ribbed waistband, lightly compressive fabric, and strategic contouring to show off what you’ve got. Wear them like the cool girls with white socks and sneakers layered over them for your daily walk.
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 5
These leggings from Skims are just the thing for lounging, athleisure outfits, and daily wear. They're designed with what the brand calls "seamless construction," which is seam-free outer legs, a seamless high-rise waistband, and no stitching down the butt or center below the waistband. We also appreciate that the inclusive size range goes up to 4X.
Material: Nylon, spandex | Size Range: XS-XL | Colors: 8
With vertical ridges running from the top of the waistband to the hems, ribbed leggings can have an elongating effect that makes you look taller. Plus, the raised texture just feels cool when you rub your hands over it. We like this pair with its seam-free back and sides and no stitching down the outer legs. Since the thick (but not constricting) fabric and non-rolling waist pass the squat test, these stretchy pants are ideal for everything from walking to watching TV.
Material: Recycled polyamide, elastane | Size Range: XS-XL | Colors: 3
Some of the best seamless leggings offer a shaping effect to highlight your curves. Case in point: Ldnr Chisel Leggings. These bestsellers have varying levels of compression to smooth and cinch certain areas without flattening others. Perfect for lower body workouts, we love how these leggings lift and accentuate your backside, support your waist, and sculpt your legs with a stay-in-place fabric and minimal seams throughout.
Material: Nylon, polyester, Ionic+™ nylon, spandex | Size Range: XXS-2XL | Colors: 3
Dubbed "the Lululemon of scrubs," Figs once only carried apparel for medical workers but now has a decent selection of loungewear and workout clothes. We're particularly fond of the brand's Salta Seamless Leggings, which only have seams down the inside of each leg. There's no stitching down the front, back, or outer legs, but you will find a faux seam on the back for a booty-shaping effect. What really stands out about these stretchy pants is the waistband. The lightly compressive, fold-over design supports your tummy and smooths your midsection without digging into your skin. We also like that odor-control technology is woven in to keep you smelling fresh.
Material: Microfiber nylon, spandex | Size Range: XS-XL | Colors: 14
These leggings are made of a dense, firming material that delivers strong compression in areas where you want more support—think waist, hips, and thighs. Then you'll get a bit more stretch and definition on the backside and through the bottom portion of your legs. We like how these athletic tights enhance your natural silhouette without pinching or feeling uncomfortably tight.
Alyssa Kaplan, associate editor: "They hold up beautifully. I've been wearing these for years and they wash and wear well. They don't pill at all and they're not lint magnets either."
Material: Nylon, elastane | Size Range: XXS-4X | Colors: 1
These feature strong compression throughout to help you feel extra supported, and work just as well for exercising as they do as a base layer under your jeans or winter wear. And as we’ve come to expect when it comes to Skims, they come in up to a size 4X, a much more inclusive range than the majority of mainstream brands. Score.
Material: Nylon, polyester, elastane | Size Range: XS-XL | Colors: 6
Great seamless leggings that also have handy pockets are hard to come by—you can believe us; we scoured the internet for a pair. That’s why we’re delighted to present: Pursue Fitness’ Core Seamless Pocket Leggings, which come in a great range of marbled and solid colors and feature minimal seams throughout. In the back of the waistband, you’ll find a super practical zipped pocket that’s the perfect size for your , making these leggings an ideal choice for avid runners and walkers alike.
Material: Recycled nylon, spandex | Size Range: XS-2X | Colors: 5
Seamless leggings can work well as long underwear, acting as a cozy, stretchy base layer under snow gear and cold-weather hiking apparel. Halfdays Sophia Leggings are totally seamless on the sides, front, and back, yet a faux seam in the back gives a butt-shaping effect. The ribbed side panels provide flexible compression, while the mesh calves encourage airflow and the sweat-wicking finish keeps you comfortably dry.
Material: Cotton, modal, nylon, spandex | Size Range: S-XL | Colors: 1
During pregnancy, comfort is key, so the fewer potentially irritating features on your clothing, the better. These leggings from Cake Maternity take the… cake in this category, with minimal seams and a printed tag to avoid any scratching. The very, very stretchy fabric on these over-the-bump pants ensures you’ll be comfortable as you move and means you can wear them throughout your pregnancy and postpartum.
To test the best seamless legging, we first identified the most promising pairs, based on customer reviews and expert advice. Then our team of editors, who span across different heights and body types, tested the leggings at home by regularly wearing and washing them. While testing the leggings, we took note of the following:
For this story, Byrdie interviewed several experts to gather more insights about what to keep in mind when buying seamless leggings. Those experts include:
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