Free Shipping on the Carri-Lite Portable Horse Corral -Standard 8 Panel
Carri-lite Corrals provide a safe resting area for horses that work or travel, from trail riding to eventing. This portable stall also provides convenience in transporting as corral collapses down to 1/5th its size. This portable corral can fit in the mid-tack area, bed of truck, even back seat!

Made of high impact engineering grade HDPE resin, ultrasonically welded and hydraulic pressed fitting, these portable panels are very durable and provide years of maintenance free service. This portable stall can stand alone or be secured to horse trailer with brackets that are included. Portable corral comes standard with Velcro ties for lighter handling. New Product Improvements include: User friendly rods for connecting panels. New leg adjustment for increased stabilization.

• Carri-lite Corrals come with a satisfaction guarantee and a 1 year manufacturer warranty.
• Panels expand to approximately 5'3" length and up to 52" height.
• Panels collapse to approximately 1/4th its size for convenient transportation and storage.
• Stand Alone (8) panel unit makes approximately 12 ft. round pen, also comes with trailer brackets to make larger area if using side of trailer.
• Collapses to approximately 1/5th its size. (29" length x 37" height x 2" width, weighs apprx. 15 lbs.)
• Made of high impact engineering grade HDPE resin for years of service.
• UV stabilized, won't crack and chip even under freezing conditions.
• Portable corral will stand alone or attach to trailer with included brackets.
• Provides a safe resting area for horses.
• User friendly rods for connecting panels.
• Standard Corral contains: (8) panels, (8) connecting rods, (4) trailer brackets and (6) velcro straps for bundling

Carri-Lite Portable Corrals

The Age With Confidence program

How it Works

How it works

The Age With Confidence Program

The Age With Confidence Program is available to you 24 hours a day, 7 days a week. Hosted in a private Facebook Group, this is your safe space to access healthy-living resources like regular workouts, the Age With Confidence Course, Q&A Sessions and more. You can discuss your challenges, ask questions, share your victories and form some great friendships along the way with a community of women on a similar journey. Membership in the Age With Confidence Program includes access to the following resources:

Link to Carri

Age With Confidence Course

The Age With Confidence Course is an exclusive, live, online 12-session course focussed on the changing health and wellness needs of women as they age beyond 50 years. Details regarding course content can be found below.

Tips on Healthy Living

Daily tips provide valuable information about nutrition, exercise, mental health, and other relevant and timely aspects of well-being. They help you to stay informed, make healthier choices and develop positive habits.

Weekly Workouts

Every week I post a new 30-45 minute workout, drawing on a variety of discplines and including numerous variations for all skill and ability levels. The workout videos remain online can be viewed at your own convenience to fit in with your workout schedule.

Recipes

Eating healthy can be a real challenge! Take advantage of a growing library of healthy meal and snack recipes for a bit of variety in your diet.

Goal Setting

By sharing goals with the group, you hold yourself accountable and invite encouragement and valuable insights from other members. Turn your aspirations into tangible actions as you receive feedback, suggestions, and the shared experiences of others.

If you are looking for more details, kindly visit carri light.

Challenges

Group challenges turn fitness and healthy living into a social endeavor, making it more enjoyable and increasing the likelihood of achieving your long-term health and wellness goals. Share your progress, exchange tips, and cheer each other on!

Q & A Session

Once each month I host a Zoom meeting for all members who have questions relating to any part of the program, community, or their own fitness journey. This is your opportunity to speak with me live, and have your questions answered.

Training Library

This is a growing resource that contains suggested books, videos, and podcasts to help you along with your health and wellness goals, as well as printable goal-setting, tracking and journalling sheets.

Community

Nothing beats daily support from other women on the same journey cheering you on, except perhaps for the opportunity you get to support and encourage the other women! It really is a win-win!

twelve sessions

The Age With Confidence Course

The Age With Confidence Course will help you gain an understanding of your body and brain, the changes you can expect in them, and how to manage or mitigate these changes as you age beyond 50 years. Each of the twelve 60-90 minute sessions is dedicated to one particular facet of the aging process. The accompanying workbook has room for notes and serves as a permanent reference for future use. The course is live via Zoom and time is allotted for questions and interactions with your classmates at the end of each session. The course runs consecutively; at the end of the Session 12 it will start again at Session 1, enabling you to catch any session you may have missed, or sit through a session you found particularly interesting for a second time.

every saturday,

11:00 am

Pacific Standard Time

Session 1.
Menopause and Hormones

• What happens as we move through peri- menopause, menopause, to post-menopause?
• What happens to our sex hormones: estrogen, progesterone, testosterone?
• What happens to our growth hormones?
• What happens to our stress hormones: cortisol and adrenaline?
• Symptoms of peri-menopause and menopause.
• How to treat symptoms of peri-menopause and menopause.
• Hormone Replacement Therapy.

Session 2.
Nutrition

• Learn how to shop in the grocery store.
• Good vs. bad carbohydrates.
• What starch and sugar will do to you.
• The importance of fresh veggies and fruits.
• What ultra-processed foods do to us.
• The importance of good fats.
• Protein and how important it is as we age.
• Alcohol and why we don’t need it.

Session 3.
Sleep

• Why sleep is your best defense for health, the brain and the body.
• What happens when we don’t get enough sleep.
• Things we can do to improve our sleep as we age.
• Hormones and sleep.
• How long should we sleep for.
• When should we wake up in the am and go to bed in the pm.
• Tips to help you have a better nights sleep.
• Supplements and the effects of sleeping pills.

Session 4.
Metabolic Health

• What is metabolic health?
• Understand the meaning of good metabolic health as we age.
• Understanding the 5 metabolic markers and where they should be to be healthy:
  • 1. High Blood Pressure
    2. HDL/LDL ratio
    3. Triglycerides
    4. Trunkal obesity
    5. Fasting blood sugar/insulin/A1C blood sugar

Session 5.
Bone Health

• The importance of bone health.
• Bone health through peri-menopause to menopause.
• The impact of strength training and exercise on bone health.
• The risks of bone fractures after the age of 65 (hip, pelvis, lumbar).
• Foods that are good for our bones, and foods that are bad for our bones.
• Medications that can affect bone health.
• Supplements: are they necessary?
• The importance of estrogen for our bone health.

Session 6.
Muscle Health

• Why muscle is crucial as we age.
• How to maintain muscle as we age.
• What type of exercise will help maintain good lean muscle.
• Your muscle’s contribution to your metabolic health and metabolism.
• The significance of muscle as the largest organ in your body.
• Muscle vs. fat body composition.

Session 7.
Exercise

• Why exercise is the key to longevity.
• What type of exercises should we be doing?
• Movement throughout our day.
• Why sitting is so hard on us.
• The impact of exercise on our metabolic health and overall well-being.
• The benefits of strength training, cardio vascular training, endurance training, anaerobic training, yoga.
• Are all exercises equal?
• 8-zone training 1,2,3,4,and 5.

Session 8.
Brain Health

• Brain health and blood sugars.
• The body/brain connection.
• How to maintain good brain health.
• Why 66% of Alzheimers patients are women.
• The genetic connection.
• Environmental impacts on brain health.
• What we can do to make our brains the best.
• Exercise/food/sleep and why they are so important for our brain.
• Menopause and its impact on brain health.

Session 9.
Stress

• Understanding what stress can do to us.
• How to maintain a low level of stress and how to handle stress when it comes your way.
• Good stress versus  bad stress.
• Understanding the autonomic nervous system; parasympathetic nervous system versus sympathetic nervous system.
• Understanding the stress hormones cortisol and adrenaline.
• What happens when we are stressed on a chronic level.

Session 10.
Supplements

• The importance of vitamins and minerals.
• The role of supplements.
• What supplements are necessary and why?
• Vitamins and minerals as compensation for a poor diet.

Session 11.
Maintaining Independence

Putting it all together; armed with an understanding of how managing these 10 areas of our lives can keep us from going into care as we age, we strategize how to make this a part of every-day life.

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Session 12.
Review

• Review of the 10 topics we addressed over the 10 weeks.
• Naturopath care & functional medicine care references.
• Book references.
• Media references.
• Questions and answers.